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What Are Your Thoughts and Emotions!
I was listening to a webinar yesterday when the speaker asked us about out brain and our thoughts. He said that our brain is in charge of protecting us from harm. It is the old ancient fear that results in fight or flight. We needed this in the caveman days, right? Do you need it now? Yes, sometimes we do AND we are required to discern when it is necessary to listen to it when we are on a subway or when we are safe in our comfortable chair at home drinking our favorite beverage. When a fearful thought comes into your mind, do you go off on a tangent and continue to focus on that thought? Do you bring in past thoughts that might reinforce the thought and then project the thoughts and potential situation into the future? What happens then? I mean, what feelings result? Do you get afraid, depressed, or sick? Just think about this for a moment. This is so very powerful! Observe your thoughts now. What are you thinking now? Are your worried about paying your bills? Are y
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